J.R. Stooksbury v/3:36r...5 row
6,056
Meters
24:00.0
Time
1:58.8
Pace
461
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:09.6 |
| Overall Distance | 7,446 |
| Overall Time | 32:09.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 205 |
January 21, 2023 14:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,056 | 1:58.8 | 208 | 1016 | 23 | |
| 22 | ||||||
| r: 3:36 | 745 | |||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 22 | |
| r: 1:01 | 167 | |||||
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 145 | |||||
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:00 | 3 | |||||
| 19 | ||||||
| r: 2:30 | 331 | |||||
| r1,390 |
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Workout Graph
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CRAZY EIGHTS