J.R. Stooksbury v/1:06r...7 row
5,592
Meters
22:00.0
Time
1:58.0
Pace
439
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 7,120 |
| Overall Time | 30:46.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 204 |
January 22, 2023 16:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,592 | 1:58.0 | 213 | 1032 | 23 | |
| 26 | ||||||
| r: 1:06 | 207 | |||||
| 21 | ||||||
| r: 2:38 | 547 | |||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 23 | |
| r: 1:00 | 169 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:01 | 162 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:02 | 151 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:00 | 3 | |||||
| 19 | ||||||
| r: 1:55 | 289 | |||||
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT