J.R. Stooksbury v/1:06r...7 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
383
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 8:19.3 |
| Overall Distance | 6,387 |
| Overall Time | 28:19.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 212 |
January 23, 2023 15:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 22 | |
| 27 | ||||||
| r: 1:06 | 202 | |||||
| 21 | ||||||
| r: 2:35 | 549 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | |
| r: 1:00 | 194 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:01 | 194 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:01 | 179 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:00 | 1 | |||||
| 19 | ||||||
| r: 1:33 | 243 | |||||
| r1,562 |
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Workout Graph
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I GOT 5 ON IT