J.R. Stooksbury v/3:57r...3 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
513
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:10.8 |
| Overall Distance | 8,312 |
| Overall Time | 36:10.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 206 |
January 25, 2023 14:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 20 | |
| 22 | ||||||
| r: 3:57 | 723 | |||||
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 20 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 2:12 | 353 | |||||
| r1,078 |
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Workout Graph
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STEADY THIRTY