J.R. Stooksbury v/13:51r...4 row
4,649
Meters
18:00.0
Time
1:56.1
Pace
512
Calories
| Rest Distance | 3,893 |
|---|---|
| Rest Time | 20:28.5 |
| Overall Distance | 8,542 |
| Overall Time | 38:28.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 207 |
January 27, 2023 13:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,649 | 1:56.1 | 223 | 1068 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,850 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | |
| r: 2:40 | 408 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:43 | 418 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:12 | 218 | |||||
| r3,893 |
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Workout Graph
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ENDURANCE: SIXES