J.R. Stooksbury 45:30 row
10,055
Meters
45:30.6
Time
2:15.7
Pace
125
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 164 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 222 |
January 27, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.6 | 10,055 | 2:15.7 | 140 | 164 | 125 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 45:30.6 | 71 | 3:35.4 | 35 | 352 | 3 | 17 |
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Workout Graph
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