J.R. Stooksbury v/3:48r...3 row
435
Meters
20:00.0
Time
22:59.3
Pace
0
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 8:18.2 |
| Overall Distance | 1,328 |
| Overall Time | 28:18.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 146 |
January 29, 2023 14:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 435 | 22:59.3 | 300 | 28 | ||
| 21 | ||||||
| r: 3:48 | 280 | |||||
| 10:00.0 | 193 | 25:54.4 | 0 | 300 | 20 | |
| r: 3:03 | 549 | |||||
| 10:00.0 | 242 | 20:39.6 | 0 | 300 | 29 | |
| r: 1:26 | 65 | |||||
| r893 |
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