J.R. Stooksbury v20:00/2:38r...1 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
303
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 2:38.2 |
| Overall Distance | 5,054 |
| Overall Time | 22:38.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 208 |
February 02, 2023 09:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 21 | |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 21 | |
| r: 2:38 | 424 | |||||
| r424 |
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Workout Graph
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DRIVE TIME