J.R. Stooksbury v/6:58r...10 row
3,406
Meters
13:30.0
Time
1:58.9
Pace
376
Calories
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 15:19.4 |
| Overall Distance | 6,350 |
| Overall Time | 28:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 205 |
February 03, 2023 13:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,406 | 1:58.9 | 208 | 1016 | 22 | |
| 23 | ||||||
| r: 6:58 | 1,455 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 21 | |
| r: 0:48 | 158 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:46 | 150 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:44 | 140 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 26 | |
| r: 0:46 | 126 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:46 | 143 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:45 | 131 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:45 | 138 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 22 | |
| r: 0:45 | 140 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:11 | 363 | |||||
| r2,944 |
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Workout Graph
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TOTAL 90