J.R. Stooksbury v20:01/2:53r...1 row
4,589
Meters
20:01.0
Time
2:10.8
Pace
298
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 2:53.2 |
| Overall Distance | 5,038 |
| Overall Time | 22:54.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 205 |
February 04, 2023 17:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,589 | 2:10.8 | 156 | 837 | 22 | |
| 20:01.0 | 4,589 | 2:10.8 | 156 | 837 | 22 | |
| r: 2:53 | 449 | |||||
| r449 |
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Workout Graph
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20MIN ROW