J.R. Stooksbury v/1:06r...7 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
391
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 8:18.8 |
| Overall Distance | 6,450 |
| Overall Time | 28:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 205 |
February 05, 2023 15:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 22 | |
| 26 | ||||||
| r: 1:06 | 205 | |||||
| 21 | ||||||
| r: 2:35 | 536 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | |
| r: 1:00 | 193 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | |
| r: 1:00 | 179 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:00 | 1 | |||||
| 19 | ||||||
| r: 1:34 | 269 | |||||
| r1,546 |
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Workout Graph
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I GOT 5 ON IT