J.R. Stooksbury v/4:25r...2 row
2,286
Meters
9:00.0
Time
1:58.1
Pace
217
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,566 |
| Overall Time | 15:03.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 208 |
February 07, 2023 20:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,286 | 1:58.1 | 212 | 1031 | 23 | |
| 20 | ||||||
| r: 4:25 | 1,000 | |||||
| 9:00.0 | 2,286 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:37 | 281 | |||||
| r1,280 |
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Workout Graph
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LET'S ROW