J.R. Stooksbury v/3:56r...6 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
417
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:20.6 |
| Overall Distance | 6,866 |
| Overall Time | 30:20.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 206 |
February 11, 2023 13:28:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 23 | |
| 23 | ||||||
| r: 3:56 | 772 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:01 | 188 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:01 | 144 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:01 | 160 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:19 | 366 | |||||
| r1,805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE REBOUND