J.R. Stooksbury v/6:22r...11 row
2,775
Meters
10:00.0
Time
1:48.1
Pace
386
Calories
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 18:27.5 |
| Overall Distance | 6,427 |
| Overall Time | 28:27.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 2316 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 201 |
February 13, 2023 15:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 2316 | 23 | |
| 22 | ||||||
| r: 6:22 | 1,424 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 28 | |
| r: 0:59 | 204 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1200 | 29 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1140 | 28 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 26 | |
| r: 1:01 | 168 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1200 | 30 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1200 | 28 | |
| r: 1:01 | 190 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 1:01 | 191 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 28 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1200 | 31 | |
| r: 2:57 | 503 | |||||
| r3,652 |
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Workout Graph
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CLASSIC HIIT