J.R. Stooksbury v/4:25r...2 row
2,241
Meters
9:00.0
Time
2:00.4
Pace
208
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:02.5 |
| Overall Distance | 3,424 |
| Overall Time | 15:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 195 |
February 14, 2023 09:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,241 | 2:00.4 | 200 | 988 | 23 | |
| 21 | ||||||
| r: 4:25 | 930 | |||||
| 9:00.0 | 2,241 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:37 | 252 | |||||
| r1,183 |
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Workout Graph
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LET'S ROW