J.R. Stooksbury v/6:57r...10 row
3,446
Meters
13:30.0
Time
1:57.5
Pace
383
Calories
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 15:19.3 |
| Overall Distance | 6,413 |
| Overall Time | 28:49.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 198 |
February 18, 2023 12:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,446 | 1:57.5 | 216 | 1042 | 22 | |
| 23 | ||||||
| r: 6:57 | 1,487 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | |
| r: 0:47 | 149 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | |
| r: 0:47 | 182 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:44 | 141 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:45 | 137 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:46 | 143 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | |
| r: 0:46 | 127 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 24 | |
| r: 0:46 | 128 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | |
| r: 0:45 | 133 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 21 | |
| r: 2:12 | 340 | |||||
| r2,967 |
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Workout Graph
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TOTAL 90