J.R. Stooksbury v/4:25r...2 row
2,329
Meters
9:00.0
Time
1:55.9
Pace
234
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 6:03.2 |
| Overall Distance | 3,625 |
| Overall Time | 15:03.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 195 |
February 20, 2023 14:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 23 | |
| 20 | ||||||
| r: 4:25 | 1,005 | |||||
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:37 | 291 | |||||
| r1,296 |
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Workout Graph
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LET'S ROW