J.R. Stooksbury v/1:06r...7 row
4,922
Meters
20:00.0
Time
2:01.9
Pace
394
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 8:18.5 |
| Overall Distance | 6,459 |
| Overall Time | 28:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 192 |
February 23, 2023 09:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 22 | |
| 26 | ||||||
| r: 1:06 | 202 | |||||
| 22 | ||||||
| r: 2:35 | 521 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | |
| r: 1:00 | 184 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | |
| r: 1:00 | 168 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | |
| r: 1:01 | 185 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| r: 0:00 | 4 | |||||
| 19 | ||||||
| r: 1:34 | 273 | |||||
| r1,537 |
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Workout Graph
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I GOT 5 ON IT