J.R. Stooksbury 30:18 row
7,086
Meters
30:18.2
Time
2:08.2
Pace
57
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 189 |
February 24, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 7,086 | 2:08.2 | 166 | 870 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 30:18.2 | 43 | 3:31.6 | 37 | 427 | 14 |
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Workout Graph
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