J.R. Stooksbury v/4:25r...2 row
2,343
Meters
9:00.0
Time
1:55.2
Pace
231
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 5:52.8 |
| Overall Distance | 3,570 |
| Overall Time | 14:52.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 197 |
February 26, 2023 13:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1087 | 23 | |
| 21 | ||||||
| r: 4:25 | 959 | |||||
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:27 | 269 | |||||
| r1,227 |
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Workout Graph
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LET'S ROW