J.R. Stooksbury v/11:12r...7 row
842m
Meters
3:00.0
Time
1:46.8
Pace
271
Calories
| Rest Distance | 3,679m |
|---|---|
| Rest Time | 17:06.5 |
| Overall Distance | 4,521m |
| Overall Time | 20:06.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 189 |
March 01, 2023 09:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 23 | |
| 22 | ||||||
| r: 11:12 | 2,472m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 673m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 105m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:31 | 103m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:50 | 126m | |||||
| r3,679m |
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Workout Graph
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STEPPING IT UP