J.R. Stooksbury v20:00/3:35r...1 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
319
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 5,175 |
| Overall Time | 23:35.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 183 |
March 03, 2023 15:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 21 | |
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 21 | |
| r: 3:35 | 398 | |||||
| r398 |
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Workout Graph
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DRIVE TIME