J.R. Stooksbury v20:01/2:53r...1 row
4,651m
Meters
20:01.0
Time
2:09.1
Pace
304
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 2:53.4 |
| Overall Distance | 5,096m |
| Overall Time | 22:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 190 |
March 04, 2023 13:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,651m | 2:09.1 | 163 | 859 | 22 | |
| 20:01.0 | 4,651m | 2:09.1 | 163 | 859 | 22 | |
| r: 2:53 | 445m | |||||
| r445m |
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Workout Graph
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20MIN ROW