J.R. Stooksbury v/1:06r...7 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:21.5 |
| Overall Distance | 6,379 |
| Overall Time | 28:21.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 192 |
March 05, 2023 13:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 23 | |
| 27 | ||||||
| r: 1:06 | 203 | |||||
| 21 | ||||||
| r: 2:36 | 542 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | |
| r: 1:00 | 173 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | |
| r: 1:01 | 167 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | |
| r: 0:01 | 5 | |||||
| 20 | ||||||
| r: 1:35 | 206 | |||||
| r1,462 |
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Workout Graph
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I GOT 5 ON IT