J.R. Stooksbury v10:00/0:42r...5 row
4,862
Meters
19:40.5
Time
2:01.4
Pace
361
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:10.6 |
| Overall Distance | 5,938 |
| Overall Time | 25:51.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 198 |
March 06, 2023 11:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,862 | 2:01.4 | 196 | 973 | 24 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 23 | |
| r: 0:42 | 110 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 341 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:30 | 275 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 173 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | |
| r: 0:56 | 177 | |||||
| r1,076 |
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Workout Graph
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1000/750/500/250M