J.R. Stooksbury v20:01/2:59r...1 row
4,677
Meters
20:01.0
Time
2:08.3
Pace
305
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 2:59.2 |
| Overall Distance | 5,098 |
| Overall Time | 23:00.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 192 |
March 08, 2023 09:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,677 | 2:08.3 | 165 | 869 | 22 | |
| 20:01.0 | 4,677 | 2:08.3 | 165 | 869 | 22 | |
| r: 2:59 | 421 | |||||
| r421 |
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Workout Graph
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20MIN ROW