J.R. Stooksbury v/3:46r...3 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
339
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:24.4 |
| Overall Distance | 5,757 |
| Overall Time | 26:24.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 190 |
March 10, 2023 12:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 22 | |
| 23 | ||||||
| r: 3:46 | 691 | |||||
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:00 | 2 | |||||
| 19 | ||||||
| r: 2:37 | 344 | |||||
| r1,037 |
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Workout Graph
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TWENTY’S PLENTY