J.R. Stooksbury v20:01/2:52r...1 row
4,653m
Meters
20:01.0
Time
2:09.0
Pace
304
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:52.4 |
| Overall Distance | 5,081m |
| Overall Time | 22:53.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 192 |
March 11, 2023 16:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,653m | 2:09.0 | 163 | 860 | 22 | |
| 20:01.0 | 4,653m | 2:09.0 | 163 | 860 | 22 | |
| r: 2:52 | 428m | |||||
| r428m |
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Workout Graph
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20MIN ROW