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J.R. Stooksbury v10:00/0:42r...16 row

3,831

Meters

15:11.5

Time

1:58.9

Pace

360

Calories

Rest Distance2,146
Rest Time10:59.8
Overall Distance5,977
Overall Time26:11.3
Average Watts208
Calories Per Hour1015
Stroke Rate23
Stroke Count623
Drag Factor190

March 12, 2023 14:13:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:11.5 3,831 1:58.9 208 1015 23
10:00.0 2,331 2:08.7 164 865 21
r: 0:42 125
0:21.1 100 1:45.5 298 1325 29
r: 0:40 143
0:21.1 100 1:45.5 298 1325 28
r: 0:40 133
0:21.0 100 1:45.0 302 1340 29
r: 0:40 138
0:20.7 100 1:43.5 316 1386 29
r: 0:40 137
0:20.9 100 1:44.5 307 1355 29
r: 0:40 139
0:20.5 100 1:42.5 325 1418 29
r: 0:41 132
0:20.9 100 1:44.5 307 1355 30
r: 0:40 132
0:20.2 100 1:41.0 340 1469 31
r: 0:40 125
0:20.8 100 1:44.0 311 1370 31
r: 0:40 131
0:20.8 100 1:44.0 311 1370 31
r: 0:40 137
0:20.2 100 1:41.0 340 1469 31
r: 0:40 129
0:20.5 100 1:42.5 325 1418 30
r: 0:41 132
0:20.9 100 1:44.5 307 1355 30
r: 0:40 137
0:20.7 100 1:43.5 316 1386 32
r: 0:41 138
0:20.3 100 1:41.5 335 1451 31
r: 0:46 138
r2,146

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