J.R. Stooksbury v20:01/2:54r...1 row
4,568m
Meters
20:01.0
Time
2:11.4
Pace
289
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:54.2 |
| Overall Distance | 4,973m |
| Overall Time | 22:55.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 195 |
March 13, 2023 12:56:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,568m | 2:11.4 | 154 | 830 | 22 | |
| 20:01.0 | 4,568m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:54 | 405m | |||||
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20MIN ROW