J.R. Stooksbury v/7:08r...2 row
1,000
Meters
3:34.6
Time
1:47.3
Pace
146
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 8:12.8 |
| Overall Distance | 2,513 |
| Overall Time | 11:47.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 196 |
March 15, 2023 12:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 24 | |
| 22 | ||||||
| r: 7:08 | 1,368 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 30 | |
| r: 1:04 | 145 | |||||
| r1,513 |
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Workout Graph
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