J.R. Stooksbury v20:01/3:00r...1 row
4,576
Meters
20:01.0
Time
2:11.2
Pace
290
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:00.1 |
| Overall Distance | 4,941 |
| Overall Time | 23:01.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 194 |
March 17, 2023 11:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,576 | 2:11.2 | 155 | 833 | 22 | |
| 20:01.0 | 4,576 | 2:11.2 | 155 | 833 | 22 | |
| r: 3:00 | 365 | |||||
| r365 |
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Workout Graph
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20MIN ROW