J.R. Stooksbury v1:59/0:00r...7 row
2,664
Meters
10:39.9
Time
2:00.1
Pace
22
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 15:01.3 |
| Overall Distance | 4,957 |
| Overall Time | 25:41.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 123 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 200 |
March 18, 2023 12:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 2,664 | 2:00.1 | 202 | 123 | 22 | |
| 1:59.9 | 463 | 2:09.4 | 161 | 810 | 22 | |
| r: 0:00 | 2 | |||||
| 0:59.7 | 242 | 2:03.3 | 187 | 964 | 24 | |
| r: 3:01 | 639 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| r: 0:00 | 1 | |||||
| 0:59.9 | 254 | 1:57.9 | 213 | 1021 | 26 | |
| r: 1:25 | 286 | |||||
| 1:59.6 | 479 | 2:04.8 | 180 | 933 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | |
| r: 3:12 | 355 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | |
| r: 7:20 | 1,010 | |||||
| r2,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Crew x asensei - Fast Friday