J.R. Stooksbury v4:00/1:30r...3 row
3,003m
Meters
12:00.0
Time
1:59.8
Pace
235
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 3:25.7 |
| Overall Distance | 3,713m |
| Overall Time | 15:25.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 197 |
March 19, 2023 13:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | |
| r: 1:30 | 313m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | |
| r: 1:30 | 320m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:24 | 77m | |||||
| r710m |
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Workout Graph
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HIGH STROKE RATE LADDER