J.R. Stooksbury v20:01/2:52r...1 row
4,617m
Meters
20:01.0
Time
2:10.0
Pace
300
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:52.1 |
| Overall Distance | 5,036m |
| Overall Time | 22:53.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 194 |
March 22, 2023 13:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,617m | 2:10.0 | 159 | 847 | 22 | |
| 20:01.0 | 4,617m | 2:10.0 | 159 | 847 | 22 | |
| r: 2:52 | 419m | |||||
| r419m |
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Workout Graph
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20MIN ROW