J.R. Stooksbury v20:01/2:54r...1 row
4,606
Meters
20:01.0
Time
2:10.3
Pace
299
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 2:54.5 |
| Overall Distance | 5,049 |
| Overall Time | 22:55.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 195 |
March 27, 2023 11:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,606 | 2:10.3 | 158 | 843 | 22 | |
| 20:01.0 | 4,606 | 2:10.3 | 158 | 843 | 22 | |
| r: 2:54 | 443 | |||||
| r443 |
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Workout Graph
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20MIN ROW