J.R. Stooksbury v20:01/2:51r...1 row
4,647m
Meters
20:01.0
Time
2:09.2
Pace
305
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 2:51.3 |
| Overall Distance | 5,107m |
| Overall Time | 22:52.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 191 |
March 29, 2023 12:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,647m | 2:09.2 | 162 | 858 | 22 | |
| 20:01.0 | 4,647m | 2:09.2 | 162 | 858 | 22 | |
| r: 2:51 | 460m | |||||
| r460m |
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Workout Graph
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20MIN ROW