J.R. Stooksbury v/11:12r...7 row
854
Meters
3:00.0
Time
1:45.3
Pace
290
Calories
| Rest Distance | 3,853 |
|---|---|
| Rest Time | 17:14.3 |
| Overall Distance | 4,707 |
| Overall Time | 20:14.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 215 |
April 11, 2023 09:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 23 | |
| 22 | ||||||
| r: 11:12 | 2,581 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:31 | 110 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 665 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:58 | 179 | |||||
| r3,853 |
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Workout Graph
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STEPPING IT UP