J.R. Stooksbury v/11:12r...7 row
859
Meters
3:00.0
Time
1:44.7
Pace
280
Calories
| Rest Distance | 3,781 |
|---|---|
| Rest Time | 17:15.5 |
| Overall Distance | 4,640 |
| Overall Time | 20:15.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 191 |
April 18, 2023 09:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 23 | |
| 21 | ||||||
| r: 11:12 | 2,541 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:31 | 91 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:31 | 106 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 31 | |
| r: 3:01 | 679 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:31 | 103 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:57 | 162 | |||||
| r3,781 |
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Workout Graph
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STEPPING IT UP