J.R. Stooksbury v20:00/2:40r...1 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
297
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 2:40.4 |
| Overall Distance | 5,006 |
| Overall Time | 22:40.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 192 |
April 28, 2023 12:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 21 | |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 21 | |
| r: 2:40 | 441 | |||||
| r441 |
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Workout Graph
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DRIVE TIME