J.R. Stooksbury v/5:07r...2 row
2,453
Meters
9:58.0
Time
2:01.8
Pace
253
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:54.3 |
| Overall Distance | 4,154 |
| Overall Time | 20:52.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 182 |
May 11, 2023 18:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,453 | 2:01.8 | 193 | 965 | 23 | |
| 21 | ||||||
| r: 5:07 | 1,123 | |||||
| 9:58.0 | 2,453 | 2:01.8 | 193 | 965 | 24 | |
| r: 5:46 | 578 | |||||
| r1,701 |
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Workout Graph
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STROKE THE FIRE