J.R. Stooksbury v20:01/2:59r...1 row
4,787m
Meters
20:01.0
Time
2:05.4
Pace
322
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 2:59.7 |
| Overall Distance | 5,247m |
| Overall Time | 23:00.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 189 |
May 18, 2023 18:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,787m | 2:05.4 | 177 | 910 | 22 | |
| 20:01.0 | 4,787m | 2:05.4 | 177 | 910 | 22 | |
| r: 2:59 | 460m | |||||
| r460m |
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Workout Graph
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20MIN ROW