J.R. Stooksbury v/4:25r...2 row
2,226
Meters
9:00.0
Time
2:01.2
Pace
220
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,541 |
| Overall Time | 15:03.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 192 |
May 30, 2023 17:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 23 | |
| 20 | ||||||
| r: 4:25 | 989 | |||||
| 9:00.0 | 2,226 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:37 | 325 | |||||
| r1,315 |
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Workout Graph
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LET'S ROW