J.R. Stooksbury v/5:08r...2 row
2,492
Meters
9:58.0
Time
1:59.9
Pace
252
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:56.5 |
| Overall Distance | 4,159 |
| Overall Time | 20:54.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 189 |
June 02, 2023 17:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,492 | 1:59.9 | 203 | 997 | 24 | |
| 21 | ||||||
| r: 5:08 | 1,081 | |||||
| 9:58.0 | 2,492 | 1:59.9 | 203 | 997 | 24 | |
| r: 5:48 | 586 | |||||
| r1,667 |
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Workout Graph
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STROKE THE FIRE