J.R. Stooksbury v/5:14r...3 row
1,553m
Meters
5:58.0
Time
1:55.2
Pace
216
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 14:46.2 |
| Overall Distance | 3,736m |
| Overall Time | 20:44.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 182 |
June 14, 2023 19:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,553m | 1:55.2 | 229 | 1086 | 24 | |
| 21 | ||||||
| r: 5:14 | 1,124m | |||||
| 2:59.0 | 782m | 1:54.4 | 233 | 1103 | 30 | |
| r: 3:00 | 513m | |||||
| 2:59.0 | 771m | 1:56.0 | 224 | 1070 | 30 | |
| r: 6:31 | 546m | |||||
| r2,183m |
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Workout Graph
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