J.R. Stooksbury v/4:25r...2 row
2,290
Meters
9:00.0
Time
1:57.9
Pace
218
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 5:50.3 |
| Overall Distance | 3,561 |
| Overall Time | 14:50.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 188 |
June 21, 2023 18:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 23 | |
| 21 | ||||||
| r: 4:25 | 1,019 | |||||
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:24 | 252 | |||||
| r1,271 |
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Workout Graph
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LET'S ROW