J.R. Stooksbury 20:16 row
4,512
Meters
20:16.4
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 165 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 183 |
June 21, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,512 | 2:14.7 | 143 | 165 | 56 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 20:16.4 | 40 | 3:25.0 | 41 | 439 | 2 | 15 |
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Workout Graph
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