J.R. Stooksbury v20:01/3:05r...1 row
4,632
Meters
20:01.0
Time
2:09.6
Pace
306
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,031 |
| Overall Time | 23:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 189 |
June 28, 2023 17:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,632 | 2:09.6 | 161 | 852 | 22 | |
| 20:01.0 | 4,632 | 2:09.6 | 161 | 852 | 22 | |
| r: 3:05 | 399 | |||||
| r399 |
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Workout Graph
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20MIN ROW