J.R. Stooksbury v20:01/3:00r...1 row
4,687m
Meters
20:01.0
Time
2:08.1
Pace
308
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:00.7 |
| Overall Distance | 5,140m |
| Overall Time | 23:01.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 191 |
July 08, 2023 13:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,687m | 2:08.1 | 166 | 872 | 22 | |
| 20:01.0 | 4,687m | 2:08.1 | 166 | 872 | 22 | |
| r: 3:00 | 453m | |||||
| r453m |
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Workout Graph
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20MIN ROW