J.R. Stooksbury v/11:12r...7 row
853m
Meters
3:00.0
Time
1:45.5
Pace
278
Calories
| Rest Distance | 3,758m |
|---|---|
| Rest Time | 17:13.9 |
| Overall Distance | 4,611m |
| Overall Time | 20:13.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 193 |
July 15, 2023 16:40:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 22 | |
| 21 | ||||||
| r: 11:12 | 2,590m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:31 | 108m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:01 | 583m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 29 | |
| r: 0:30 | 113m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:57 | 157m | |||||
| r3,758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEPPING IT UP